Run Strong. Stay Healthy. Hit Your Next PR.

Hey! I’m Vikash Sharma, physical therapist, owner of Perfect Stride Physical Therapy NYC, coach, teacher and consultant. I help runners move better, stay injury-free, and perform at their highest level. 

If you’re a runner or active individual dealing with pain, recovering from injury, or simply looking to optimize your movement, you’re in the right place. I combine deep clinical expertise with a lifelong passion for movement to offer personalized, one-on-one care that’s tailored to your goals.

My journey started with a Bachelor of Science in Exercise Sports Science (and a minor in Philosophy) from Elon University. I earned my Doctor of Physical Therapy from The George Washington University and completed an orthopedic residency at Temple University. I’m now a Board-Certified Orthopedic Clinical Specialist (OCS) and a Certified Orthopedic Manual Therapist (COMT)—credentials that reflect my commitment to the highest standard of care.

I’m also a certified running coach through both the Road Runners Club of America and USA Track & Field, and I teach a nationwide continuing education course for physical therapists called Running for Life. You’ll also find me on the Men’s Fitness advisory board.

My approach blends hands-on therapy, biomechanics, strength training, and performance science. It’s always evidence-based, customized to your needs, and rooted in years of experience helping runners recover faster, avoid injury, and run stronger.

I stay at the cutting edge through ongoing training and hold additional certifications in:

• Functional Movement Screen (FMS)
• TPI Level 1 Golf Certification
• Functional Range Conditioning (FRC)
• Applied Functional Science (CAFS)
• Stick Mobility
• RockTape Functional Movement Taping (Basic & Advanced)
• EXOS Performance Therapy
• Active Release Technique (ART)
• Functional Range Release (FRR)
• Functional Gait Assessment Level I & II

Outside of the clinic, I’ve been a lifelong runner and weightlifter. I love jumping into local road races, hiking, golfing, traveling, meditating, skateboarding (how I first found physical therapy), and cooking like I’m on Iron Chef.

Ready to take the next step?

Whether you’re dealing with a nagging injury, prepping for a race, or simply want to move and feel better, I’m here to help. My one-on-one sessions are designed to uncover the root cause of your pain or inefficiency and build a plan that works for your body and your goals.

Let’s work together to get you back to running strong, pain-free and confident.